Connect & Flow Retreat:

Nicaragua

April 19 - 26, 2025

Join Lindsay and Kelsey for an unforgettable all-inclusive week long adventure at Verdad Boutique Eco Resort nestled on a hillside overlooking the secluded Playa Escameca Grande on Nicaragua's stunning Emerald Coast.

You’ll immerse yourself in the serenity of yoga, meditation, journaling and Uplifting workshops to deepen your practice - all with the view of the ocean from the yoga room.

Verdad Resort is rated in TOP 1% of HOTELS WORLDWIDE by TripAdvisor 2023 & 2024
https://www.verdadnicaragua.com/
https://www.verdadnicaragua.com/

What’s Included:

7 night accommodations at Verdad Resort. You’ll eat three balanced and healthy meals, practice yoga, meditate and enjoy Nicaragua every day with a group of incredible and Uplifted souls. We will mix Up daily yoga practices and meditation workshops, and evening restorative yoga. We will ensure you have plenty of time each day for a group adventure or quiet time on the beach, by the pool or for a massage. Group transporatation from Liberia, Costa Rica Airport is included

what’s additional:

Flights, appointments at the onsite spa, extra activities, tips

A signed contract agreement will be necessary with payment to confirm your spot
You can pay in full Upfront or you can pay a $750 deposit to reserve your spot, and the remaining by Jan 15th to reserve your room choice.
All payments are nonrefundable

Room selections

Ocean View Casitas (sold out)

These three casitas are nestled into the hillside with open views of the Pacific Ocean.

They all have a queen-size bed, an indoor daybed large enough for another guest, a ceiling fan, a private deck and outdoor shower as well as a full bathroom with solar hot water showers that boast ocean views, gorgeous tiles hand-made in Nicaragua and rain showerheads.

Double: $2450 each (must sign up together) or Single: $3750

ocean view casitsa, verdad resort Nicaragua

Ocean View Duplex (one left)

Both levels of this duplex casita have expansive, open views of the Pacific Ocean.

The upper level has queen-size bed, an indoor daybed, a ceiling fan, a private deck and outdoor shower as well as a full bathroom with a solar hot water shower that boasts ocean views, gorgeous tiles hand-made in Nicaragua and a rain shower head. The lower level has a double bed, and a twin bed, a ceiling fan, a private ocean-view deck with three chairs, and a solar hot water shower with a rain shower head.

$2250

ocean view duplex, verdad resort Nicaragua

Ocean & Valley View Rooms (one left)

Both rooms are poolside with double beds and private bathrooms.

Each room has a ceiling fan and air conditioning. They overlook the ocean and valley below. All of our bathrooms have solar generated hot water showers.

Single: $3450 or Couple: $2250/Each

ocean and valley view rooms at verdad resort Nicaraguaverdad resort Nicaragua

PAZ Rooms (sold out)

This extra room has a queen bed with a private bathroom.

This room has a ceiling fan and air conditioning. It overlooks the ocean and valley below. All of our bathrooms have solar generated hot water showers.

With AC - Single: $3450 or Couple: $2450/Each

If you want to get added to a waitlist for a specific room, email Lindsay at lindsay@upyogamn.com

"I could not have anticipated the deep connections I would form with nature, myself, and new friends on this trip. The facilitators blew me away with their dedication to our experience, and I grew personally both emotionally and in my yoga practice. I would take this same trip 1,000x"

2024 participant
"The retreat was an amazing week of yoga, adventure, relaxation, and connection! The entire trip was extremely well-organized by Lindsay and Kelsey with just the right amount of structure and flexibility to allow each person to make it their own. I can't recommend it enough and I'm definitely signing up for the next one!"

2024 participant
"Amazing, unforgettable, and life changing trip! Will be attending again!"

2024 participant
"This retreat was an amazing and much needed reset from life at home. Being immersed in such a wildly beautiful place with incredible people and a itinerary that really let you choose your own adventure, allowed for the perfect blend of connection, grounding and exploring - physically, mentally and emotionally. An incredible experience."

2024 participant