If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

Ayurveda translates from Sanskrit as the "science of life." We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage.

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

Yoga Nidra is a practice of deep rest and surrender. An opportunity to relax into a blissful state of being.  During our time together, we will also meditate and do a  writing exercise to uncover our sankalpa and plant that seed.

Please come prepared in comfortable clothes (layers are best). We will spend a little bit of time setting up with comfortable and supportive options for everyone.

If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.

This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy!

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!