Experience a gentle slow-flow vinyasa designed to warm the body and calm the mind, seamlessly transitioning into restful postures that encourage deep relaxation and restoration. This practice weaves movement, breath, and sound together to help you release tension and reconnect with your innate sense of wholeness.

Kristen brings a variety of instruments, including a handpan, Indian gong, multiple quartz crystal singing bowls—associated with sacred geometry patterns—a Tibetan singing bowl, cymbals, and an ocean drum. These specific sounds and frequencies assist you in dropping into a deep state of meditation, allowing your body to shift away from stress and move into your innate whole state, connecting you with your true divine essence.

Investment: $45