find your flow
Hot Power Yoga, Yin and gentle vinyasa Yoga Classes in South Minneapolis
Our heated power classes (Power Up, Power Flow and Upbeats) harness breath, heat, focus, stability, and mindful movement to foster an experience of peace and connection that will wake you Up to what’s possible on and off your mat. We complement these with slower, easeful flows (Ease Up) and serene, restorative practices (YIN). Each class is designed for all levels, with modifiable poses to scale your practice up or down based on your desired intensity and experience.
power up
Tap into your full potential with our signature Power Up class, a challenging practice that builds strength, flexibility, and balance. In a heated 95-degree room, you'll move through a dynamic sequence that gets your heart pumping and muscles working, enhancing your cardiovascular fitness. With breath guiding each movement, this vinyasa flow pushes your limits while fostering resilience, adaptability, and self-confidence. By focusing on breath and movement together, you'll find mental clarity and a sense of accomplishment. Expect to sweat and modify poses as needed, creating an empowering and transformative experience that leaves you energized.
ALL LEVELS • 95 DEGREES
power flow
This fast-paced, heated vinyasa class links breath to movement with challenging sequences designed to strengthen your body and improve flexibility. Elevate your heart rate with dynamic transitions and build stamina while sharpening balance and coordination. By stepping outside your comfort zone and adapting poses as necessary, you'll gain the mental resilience and physical strength needed for growth. The continuous flow fosters a state of moving meditation, reducing stress and promoting focus. Modify poses to suit your level and relish this powerful workout that detoxifies and uplifts your spirit.
ALL LEVELS • 95 DEGREES
upbeats
Flow to music and invigorate your practice with this energizing power vinyasa class. Whether following our Power Up sequence or a more fluid Power Flow, you'll move, sweat, and build strength while aligning your breath with each posture. Explore challenging sequences that improve cardiovascular fitness, balance, and coordination while leaving room for adaptation and personal growth. Embrace the rhythm and let the practice foster mental clarity and a sense of community. This dynamic flow encourages mental resilience, focus, and confidence, leaving you in an empowered state of being.
ALL LEVELS • 95 DEGREES
yin
We all deserve to slow down and prioritize self-care. This class is the yin to our yang, a soothing way to end your day with gentle restoration. In a warm room with dim lighting, you'll engage in meditation and long-held resting postures, supported by props to encourage deep muscle relaxation, long-term flexibility, and enhanced circulation. By fostering peace of mind and relieving fascial tension, this practice helps you cultivate stillness and reconnect with yourself.
ALL LEVELS • NOT HEATED
ease up
Sometimes, we all need to slow down, both on and off the mat. In this slow-flow vinyasa class, you'll connect breath, mind, and body at a gentler pace than our power classes. With dim lighting, candlelight, and soothing music, you'll build heat through movement to prepare your body for calming, longer-held poses. The slower transitions and longer holds foster improved flexibility, strength, and balance, while providing the time to focus on mindfulness and alignment. Embrace this tranquil practice to unwind, release tension, and prepare for a good night’s rest. Meditation and Yoga Nidra sometimes offered in this class.
ALL LEVELS • 80-85 DEGREES
GET UP FOR IT
GET UP FOR IT
one month of yoga for $59
New to up yoga? …Here’s where it starts: wake up and empower your body + mind with our experienced teachers and deep community. Try our heated power classes along with our more restful ease up and yin classes. Offer includes all in studio and online daily group classes.