If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Sankalpa is a Sanskrit word meaning “an intention born of the heart” or a “sacred resolve or vow.” Unlike a typical goal or resolution, which often stems from external pressures, old patterns of belief, or surface-level desires, a Sankalpa arises from your deepest truth – the inherent wisdom already within you. It is a vow to yourself, a commitment to live in alignment with your highest purpose. 

Many of our desires, however, are unconsciously shaped by resistance – fear, self-doubt, and conditioned beliefs that keep us in cycles of avoidance, limitation, and frustration. This 2-part workshop will guide you in uncovering these hidden obstacles so that your Sankalpa is not driven by resistance, but by true clarity and deep awareness and understanding. 

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage.

Ahndi and Libby have been working together this past year to create a class that seamlessly combines Yin Yoga with Acupuncture for the ultimate in relaxation! Participants report feeling restored and sleeping well after Yin and Pin.

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

Partner yoga is a delightful way to create shapes together that you cannot create on your own while deepening connection and building trust. Join Meghan for a fun, interactive afternoon of laughter, tenderness, and physical touch through partner poses, partner stretching, and hands on assists. Absolutely no experience is necessary. Come with a friend, partner, yoga buddy, or family member knowing we will switch up duos a bit to communicate beyond words in community. This workshop will deepen your practice and leave you feeling calm, grounded, tended to, and connected. Close practice with complimentary wine, chocolate and NA options to celebrate connection and community.

Emma will gently guide you through the serene practice of Yoga Nidra, helping you to release tension and reduce stress. Libby will gently insert acupuncture needles to further promote rest and relaxation, balance energy flow and stimulate the body’s natural healing response. This tailored approach of combining eastern modalities can promote deep healing, release and self awareness.

Every body's story evolves with time, reflecting our personal growth and experiences. Join Brook Simonson, RN and (Peri)Menopause Embodiment coach, as she empowers us with essential insights for navigating perimenopause and menopause. Ellie will guide us through yoga and self-reflection to celebrate our bodies and foster healing and strength. Let's move and flow together, embracing our freedom, vitality, and power as a community.

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage.

Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.

This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy!

If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Winter Solstice – 108 sun salutations (extended mountain, forward fold, 1/2 way lift, chaturanga, upward facing dog, downward facing dog, 1/2 way lift, forward fold)

Let’s unite in “darkness” honoring the shortest and darkest day of the year

The practice of Yoga Nidra is the space in which we reclaim our innate space of rest, rejuvenation, and healing. Rest is often undervalued in a society where pushing ourselves is the norm. Yoga Nidra is, like Yoga, both a series of practices and techniques, and a way of being. This workshop is an opportunity to move into the spaces of transition with ease and joy. More time spent in these spaces “in between” invariably lead us to more creativity, wholeness, and compassion for ourselves. Nurturing ourselves, especially at this time of year, is one of the best ways we can show appreciation to our bodies, minds, and spirits. Please come with an open mind and an open heart. Wear comfortable and warm clothing that allows you to rest deeply. This workshop is open to all levels, all abilities, all ages!

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage.

Join us for Neighbors Connect & Recharge — an immersive session at The Yard with Laura and David designed to ground and rejuvenate you before the holiday season. This unique event will guide you through a rotation of meditation in the sauna, mindful movement, and refreshing cool-down intervals. Settle into the warmth of the sauna for meditation that calms the mind and centers the spirit, releasing the stresses of this season.

At The Yard at 44th and Nicollet

Ayurveda translates from Sanskrit as the "science of life." We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.

Consistency is the key to developing any skill in your yoga practice and your life. Join David, and a variety of special guest instructors for the Up Yoga Handstand Club! Once a month for six months, we will get together for 90 minutes of handstand fun.

You can expect to work on entering handstands, holding handstands, handstand transitions, floating, and how/when to weave handstands into your yoga practice. There will also be opportunities to practice other inversions such as forearm stand, headstand, crow variations, and more!

If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Every body's story evolves with time, reflecting our personal growth and experiences. Join Brook Simonson, RN and (Peri)Menopause Embodiment coach, as she empowers us with essential insights for navigating perimenopause and menopause. Ellie will guide us through yoga and self-reflection to celebrate our bodies and foster healing and strength. Let's move and flow together, embracing our freedom, vitality, and power as a community.

In this discussion and lecture-based workshop, we will dive deep into what it means to be a yogi on and off your mat, and by sharing real life examples, make the material relatable, practical and relevant. The study of the Yamas & Niyamas will enrich your practice and your life. All levels welcome.

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage.

Join us for a special yoga class dedicated to self-love, honoring our bodies, and connecting with our innate selves. This gentle flow followed by various Yin postures is designed for all levels and will guide you through a series of soothing poses that promote relaxation, mindfulness, and inner peace.

Proceeds from this class will go towards the Minnesota National Eating Disorder Awareness Walk that will take place on Sunday, October 27th, 2024 in Saint Paul, MN

Ahndi and Libby have been working together this past year to create a class that seamlessly combines Yin Yoga with Acupuncture for the ultimate in relaxation! Participants report feeling restored and sleeping well after Yin and Pin.

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage.

If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.