Ellie will lead you through a grounding meditation and yin practice. Yin yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release, for your body and mind.

Kristen brings a variety of instruments including a handpan, Indian gong, multiple quartz crystal singing bowls—associated with sacred geometry patterns, a Tibetan singing bowl, cymbals, and an ocean drum. These specific sounds and frequencies assist you in dropping into a deep state of meditation, allowing your body to shift away from stress and move into your innate whole state, connecting you with your true divine essence.

If you have never experienced a yin class or meditation, you are in for an extraordinary experience. The crystal bowls and yin practice are both magnificently healing on their own. We let go of old wounds, set out on a confident track, cry, laugh, and go deep into meditation within each of these practices separately, and together it's magic.

Investment: $45