Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.

This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy!

All levels welcome! Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective, when our bones are aligned, our energy can flow more freely, instilling a sense of ease within structure.

Topics Covered:
• description of basic movements in the body and examples in yoga
• connective tissue as a system and its various forms and purpose • how connective tissue intimately relates to flexibility
• muscular system overview, its workings, function, and dysfunction
• overview of the skeletal system

Qualifies for 4 hours of Yoga-Alliance approved Continuing Education Credits.

Led by: Meghan Foley

Investment: $90