combine yoga, adventure, community and joy when you join one of our retreats!

Near or Far, Adventure or Rest – The Perfect Retreat Awaits You

  • Bayfield Reconnect & Restore Winter Retreat: february 27 - march 2 2025

    Nestle into a cozy luxury cabin this winter to rest and recharge after the holidays. Emma and Ellie have planned a serene weekend for you to cultivate calm in community. This all-inclusive retreat offers meals, daily yoga, meditation, sauna, cold showers, journaling, and plenty of time to relax, read, wander, and connect. In the quiet of deep winter, gift yourself the space to turn inward, embrace stillness, and find contentment.

  • Nicaragua surf and yoga retreat: April 19 - 26 2025

    Join Lindsay and Kelsey for a week-long adventure at Verdad Boutique Eco Resort, overlooking Playa Escameca Grande on Nicaragua's Emerald Coast. Enjoy three healthy meals, daily yoga and meditation, and explore Nicaragua. Experience a variety of yoga practices, meditations, workshops, and evening restorative sessions, along with opportunities for group adventures or relaxation by the beach, pool, or with a massage. ONE ROOM LEFT!

  • Up North Rustic Retreat: July 31 - Aug 3 2025

    Join Uplifters Emma and Evan for the 2025 UpNorth Rustic Retreat to connect to nature and each other!  We'll be practicing yoga, meditating, hiking, kayaking and getting to know each other for three nights on the North Shore of Lake Superior. We are back at the Hungry Hippie Hostel after an amazing experience the last few summers! Sleeping options include primitive tent camping, canvas tent "glamping", and private rooms for one or two. ONLY 25 SPOTS IN 2025

  • Zion Nature & Nurture Retreat: October 9 - 12 2025

    Join Lindsay and Emma for a transformative Mountain Retreat at Nama-Stay, near Zion National Park. Experience uplifting yoga, meditations, and restorative evening sessions, along with guided hikes and relaxation in nature. This retreat balances adventure and serenity, inviting you to connect with yourself and the stunning surroundings.

owner of UP Yoga studio at the Nicaragua retreat

BOOK YOUR SPACE

BOOK YOUR SPACE

have any questions?

Lindsay and the team are here to support you.
Email lindsay@upyogamn.com with any questions or pop into the studio for class anytime.