here’s where it begins

Get started at Up Yoga with our new student intro special

Get stronger, more flexible and more empowered in your body and life. Get Uplifted!

Tired of feeling alone and uninspired in your workouts?  Tired of feeling bored with the same movements and little instruction?  Feeling stuck with repetitive, limited beliefs about yourself? Tired of walking into a studio where no one knows your name?

clients in studio at Up Yoga, South Minneapolis MN

30 days of unlimited yoga for ONLY $59.  

Wake Up and Empower your body and mind with our experienced teachers and deep community.  Try our heated power classes along with our more restful ease up and yin classes.  Offer includes all in studio and online daily group classes.

  • Unlimited Yoga - try all the formats and as many teachers as you can

  • See the shifts in your body and mind in only 30 days

  • Connect with other Uplifting humans and feel more ALIVE

  • Save money on membership if you sign Up before the end of your trial

  • <autoplay speed=4></autoplay>"The community, from the moment you walk in, feels like a hug you really needed. I’ve never felt so welcome right away and it really helped me take advantage of the generous new member deal. Most importantly, the instructors are excellent, classes are a great range of intensity, and I leave feeling like I worked hard. It’s well worth a try."

    —Matt

  • "Challenging and so much fun! I love taking classes with all of the instructors and pushing myself to flow with breath. Great prompts from the instructors, comfortable and welcoming energy to come as you are! I recommend it! "

    -Michaela

FAQ’s

  • A yoga mat, water bottle and clothes you can sweat in. We offer all this at the studio (even clothes!)

  • Yes! All classes are adaptable for your level of experience. We love new students and will help you find options that work for you.

  • Yes, we have a few spots in our lot north of the entrance plus there is always plenty of parking on Nicollet Ave.

  • We recommend using our website or the MBO app to preregister for classes to ensure you have a spot in the room. You can always call or text us and we can help you.

  • We have multiple gender neutral changing rooms, showers and bathrooms for everyone to use. We have cubbies in the studio to place your belongings

  • Our special events and workshops are separate from our weekly schedule and not included.

New Student Intro

$59

21 DAYS UNLIMITED CLASSES

This is the very best way to commit to your practice with us. Try out our signature Power Up, Flow, Ease Up and Yin during your time. We recommend practicing at least 3x a week to get the full benefits of yoga, but also know you have a busy life so adding even 1 class per month will make a difference! Option to save $$ if you sign Up for a membership before your 3 weeks is UP!

Crow (Bakasana) Our single full arm balance in the Power Up Sequence. We&rsquo;re warmed up from head to toe and ready to bring courage to the forefront and balance on two hands. The keys to this posture are being intentional with your set up AND
We know you love the heat and intensity of a power class, but remember we&rsquo;re just as passionate about being a space for deep rest and grounding. As we move into November, a month of gratitude (and the election), we invite you to explore the bal
Join us for Emma&rsquo;s 7pm Ease Up tonight (and every Wednesday)! Sometimes, we all need to slow down, both on and off the mat. In this slow-flow vinyasa class, you&rsquo;ll connect with breath, mind, and body at a gentler pace than our power cla
Fingers to Toes Forward Fold and Gorilla Pose (Padangusthasana and Padahastasana) Depending on the class, you may take these folds back to back after both sides of revolved chair or you may get a bit of relief between the twists with a fold. These