We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it's essential to rest and restore.

Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage. Each session will explore one chakra and offer exactly the kind of self-care we all need after a long week. Come, lower your stress level, release long-held tension, and increase your energy levels for a joyful weekend ahead.

Investment: $40