As the election season and geo-political landscape intensifies, it can bring heightened emotions, stress, and polarized conversations. Through the ancient practice of Loving-Kindness Meditation (Metta), you will learn to cultivate compassion, empathy, and goodwill for yourself, loved ones, and even those with differing viewpoints. Regularly practicing Loving-Kindness Meditation during these challenging times can be a practical tool for maintaining a sense of peace and compassion, even amid tension and conflict.
When: Tuesdays 8am from Oct 15th - Nov 12th
Where: Virtual only, register in MBO and you’ll recieve a link before
What to Expect:
Introduction to Loving-Kindness Meditation: Learn the fundamentals of Metta, a powerful practice for generating compassion a
Guided Meditation: Experience a soothing guided session by Ericka Jones that begins with self-compassion and expands outward to the collective.
Practical Application: Explore ways to integrate loving-kindness into everyday interactions, particularly in high-conflict environments.
Group Reflection: Share insights and experiences in a supportive group to bring this practice in your community.
Benefits:
Reduce tension and reactivity in personal interactions and engagement with media.
Foster compassion to all people, regardless of their beliefs, contributing to a more harmonious personal and social atmosphere.
Gain tools to stay centered and grounded during discussions, disagreements, and media consumption.
Build Emotional resilience
Establish perspective shifts, openness, and capacity to hold multiple truth.
Cultivate Equanimity.
Who Should Attend: Open to anyone. No prior meditation experience is necessary. FREE