Join Emma and Libby for an innovative class that combines Yoga Nidra with Acupuncture, offering a unique path to deep relaxation and rejuvenation.

Yoga Nidra, often referred to as 'dynamic sleep,' allows you to enter a state of consciousness that's both restful and fully aware. Through this guided meditation, you'll navigate the twilight between waking and sleeping, tapping into your body's natural healing abilities and unlocking a profound inner peace.

Emma will gently guide you through the serene practice of Yoga Nidra, helping you to release tension and reduce stress. Libby will gently insert acupuncture needles to further promote rest and relaxation, balance energy flow and stimulate the body’s natural healing response. This tailored approach of combining eastern modalities can promote deep healing, release and self awareness.

Please wear loose, comfortable clothing, and choose pants that can be easily adjusted to access the lower legs. This class is a perfect retreat into wellness, promising to leave you feeling rested, rejuvenated, and deeply connected.