Choose a time: either 12:30pm - 2pm or 2pm - 3:30pm.

Join us for Neighbors Connect & Recharge — an immersive session with Laura and David at The Yard designed to ground and rejuvenate you before the holiday season. This unique event will guide you through a rotation of meditation in the sauna, mindful movement, and refreshing cool-down intervals. Settle into the warmth of the sauna for meditation that calms the mind and centers the spirit, releasing the stresses of this season.

Between sauna sessions, you’ll enjoy refreshing cool-down breaks with cold water recovery, enhancing circulation, reducing inflammation, and invigorating the senses. The experience is balanced with guided yoga movements that ease muscle tension, improve flexibility, and create a sense of release and flow.

In addition to the physical and mental benefits, this event is an opportunity to connect with others in a supportive, peaceful environment. Together, we’ll build community as we take this time to rest and reflect, helping each other prepare for the busy week of Thanksgiving with clarity, focus, and calm. This is a moment to reset for the season ahead, fostering a sense of shared renewal and readiness for the holidays.

$60