Ahndi Fridell

Core Values

connection. creation. compassion

yoga teaches me

to be more intentional and connected with myself and others

where i’m from

I am from emotional and stoic Scandinavian Minnesotans. I am from expressive and private Tamilian Indians. I am from unconditional love for my three boys. I am from addiction and heartbreak, caution, judgment, restriction and control. I am from fierce independence and loyalty and loving support. I am from curiosity and connection of people and systems. I am from nature and writing and I am from music and dance and design. I am from trying scary things, falling down hard, and learning lessons. I have taught yoga since 2016 and am grateful for continuing education with Judith Lasater, Noah Maze, Tiffany Cruikshank, Day Christensen and all my amazing students & colleagues. I completed yin yoga training with the fabulous Meghan Foley.

what to expect in class

Intentional connection with yourself and others; opportunities to explore, be challenged, soften, release, and expand; time to restore and absorb.