Laura Swartz

Core Values

connection. joy. curiosity

yoga teaches me

i can always begin again.

where i’m from

I am from a childhood of singing and dancing in the kitchen on Sunday afternoons. From an ever-expanding family with 8 nieces and nephews to love. I am from a quest to accept my roots and how they’ve formed me. From recognizing there is nothing to be embarrassed or ashamed of, but giving myself grace when I feel that way. I am from the mini joys and silver linings that I find in each day. From the emphatic “yes” I say to any plan with a disco ball 🪩. From a mission to support others through life coaching, yoga, meditation, or a cold plunge. I have completed my 200hour teacher training and life coach certificate.

what to expect in class

You can expect to have fun, get weird and leave feeling powerful. You sweat, you laugh, you might fall over AND you get to enjoy the connection of others. You will feel challenged, you will feel alive.