Lindsay Grabb

Core Values

Conenction. Integrity. Leadership

yoga teaches me

all the wisdom i need is already within me. when i practice, i listen.

where i’m from

I am from kool-aid consumed and night games played in the middle of nowhere USA. I’m from no religion, home cooked meals and a scheduled bedtime. I’m from a home where I answered the phone “Grabb residence, this is Lindsay speaking” and always called adults Mrs. and Mr. I’m from competitve gymnastics and a love of team sports. I’m from a white mother and father who accepted all people. I believe honesty is the foundation of a relationship and love wins.

I have thousands of hours of yoga training. Mostly in Power Vinyasa, along with Hatha, Prenatal and YIN. I’m an E-RYT 500hr with Yoga Alliance. I write, direct and facilitate our Empowerment Program/200hr Teacher Training at Up Yoga. I am the owner and founder of Up Yoga.

What to expect in class

You will find a steady and challenging flow with focus on alignment to help you explore your postures powerfully and safely. You’ll hear stories and nuggets of wisdom that lead you to explore your practice and life in a new way. Expect hands on assists, laughter and empowerment.

What others are saying:

Lindsay is a leader. She is loving, powerful, and supportive. When you take her class for the first time, you realize quickly that you have met someone who has a passion for community and the practice of yoga. Her many years of experience provide for a dynamic, vibrant class. She will invite you into poses with her encouraging words and her knowledge of anatomy. She creates space to allow you to remove what is holding you back in your body and life. You will leave her classes feeling sweaty, strong, restored, and ready to take on life outside the studio.