nature & nurture Retreat:

zion national park

October 9-12, 2025

Join Lindsay and Emma for a transformative Mountain Retreat at Nama-Stay, near Zion National Park.

Experience uplifting yoga, meditations, and restorative evening sessions, along with guided hikes through one of the most breathtaking landscapes in the United States. Zion National Park, known for its towering sandstone cliffs, deep canyons, and diverse ecosystems, offers hiking trails suitable for all levels, from easy strolls to challenging ascents. Discover iconic sights like Angels Landing and The Narrows, where you can immerse yourself in the stunning beauty of nature. This retreat balances adventure and serenity, inviting you to connect with yourself and the awe-inspiring surroundings. Rejuvenate your body and spirit in this peaceful haven while enjoying the majestic views that make Zion a unique destination.

Learn more about Nama-Stay Retreat Center

Learn more about Lindsay & Emma

What’s Included:

This retreat includes 4 days and 3 nights of comfortable accommodations, along with 3 healthy meals each day to nourish your body. You'll participate in a variety of yoga classes and workshops designed to enhance your practice, alongside meditations that promote mindfulness and relaxation. Guided hikes will allow you to explore the stunning natural surroundings, and there will be opportunities for workshops or inquiry and journal sessions to facilitate personal reflection and growth.

what’s additional:

Flights into Las Vegas, St. George, or Salt Lake City plus transportation from the airport to the retreat center. We can help connect you with fellow attendees to share rides from the airport for convenience. Please also be aware that park entrance fees will apply during your visit to Zion National Park.

For your retreat, make sure to bring comfy yoga clothes for practice and some good hiking gear with sturdy shoes for those trails. Don’t forget some cozy clothes for meditation sessions, plus a journal for jotting down your thoughts and any books or fun activities you want to enjoy. A water bottle and sun protection will come in handy, too!

lodging available

At Nama-Stay Retreat Center, you are just 5 minutes away from the main south entrance of Zion National Park, grocery stores, local restaurants, outdoor activities, and shuttle stops. You will experience the simple, authentic charm of the property, which provides a down-to-earth boutique atmosphere that captures the beauty of the surrounding nature right off the patio deck. All retreats include a whole property rental, ensuring privacy and the sacredness of your offerings. Come and immerse yourself in this serene environment!

Prices are per person. Rooms are shared. Please email us with who your "double" is so we can keep track. If you need us to pair you with someone, we can do our best to make that happen but cannot guarantee.

Soul Standard Twin Bed: Per person- $1950 ($1650 before April 1st). Twin bed, two beds in the same room, shared bathroom for 2

Soul Standard Queen Double: Per person- $1950 ($1650 before April 1st) . Shared queen bed, private bath

Namastay Suite King Double: Per person- $2150 ($1850 before April 1st) - Shared king bed, private bath

Namastay Shared Room Single: Per person- $2150 ($1850 before April 1st) - Private queen or king bed in shared room. Shared Bath

Single Rooms can be made available - reach out to Lindsay for pricing information.

BOOK YOUR SPACE

BOOK YOUR SPACE

have any questions?

Lindsay and the team are here to support you.
Email lindsay@upyogamn.com with any questions or pop into the studio for class anytime.