let us introduce ourselves
Since opening our doors in May of 2017, Up Yoga has evolved into more than a yoga studio - it's a sanctuary where sweat and peace blend seamlessly, friends connect and we move forward together! With all the new members we’ve seen recently, we thought it would be a good time to reintroduce ourselves and let you know why we do things the way we do, because one thing we absolutely are is intentional.
We are proud to be a women owned and operated small business. Before Lindsay opened Up Yoga she was a buyer at Target Corporation in MPLS and West Elm in NYC. Once she graduated from her first Teacher Training in 2012 she left corporate america to pursue teaching full time. Her first few years of teaching were actually in Singapore where she fell in love with the small studio community she was a part of. When she moved home in 2015 she searched for that same Upbeat vibe but just couldn’t find it - so she created it!
At the core of Up Yoga are our values: connection, growth, integrity, empowerment, inclusion, and leadership. These aren't just words; they're the essence of every class, every interaction, and every breath we take together.
🕉️ Why We OM 🕉️
In the simplicity of 'OM,' we find a universal connection. It's our reminder that we are all part of something larger than ourselves, a harmonious bond within the Up Yoga family. It is said to be the sound of the universe, representing everything in existence and signifying the essence of ultimate reality, consciousness, or Atman (soul, self within). We love a loud and proud OM at Up Yoga so go ahead and give it some volume.
💯 Beyond the Mirror 💯
You won't find mirrors in our studio. Why? Because we think yoga is a journey inward. It's about feeling the movement and embracing your inner strength, not just the physical reflection. How does the pose feel? That’s the question.
🔥 Embracing the Heat 🔥
The warmth of our studio isn't just physical; it's a catalyst for transformation. The heat aids in deeper muscle flexibility, detoxification, and a heightened sense of mental focus. We have infrared heating panels in the ceiling which offers multiple benefits for yoga practitioners. It deeply penetrates muscles for enhanced relaxation and flexibility, aids in detoxification through increased sweating, and improves circulation. Many users experience benefits like boosted metabolism, and skin health improvements. It's also known for providing pain relief, reducing stress, and creating a comfortable, less oppressive heated environment compared to traditional methods. Additionally, the warmth from infrared heat can bolster the immune system.
🎶 Music or No Music 🎶
We don't play music in our Power Up and Power Flow classes so your breath can be the only rhythm of your flow. Practicing in the quiet can promote deeper mindfulness and connection to yourself. We also see the benefit in an occasional fun flow to some good tunes, so if that's more your style check out an UpBeats class. We like having a choice.
🌟 Our Dreamy Student 🌟
You! Our dreamy client is anyone who steps through our doors with a willingness to grow, embrace community, and embark on a personal journey of health and wellness. So Yay! We’re glad you’re here!
What Else You Can Expect at Up Yoga:
Community Events: Bringing together like-minded individuals to celebrate, learn, and grow.
Workshops: Diving deeper into yoga philosophy, asana (poses), meditation, personal development and more.
Retreats: We’re headed to Costa Rica in April, will camp Up North in Aug and we’re currently looking to book a domestic long weekend out west this fall.
Supportive Environment: Our team is here to guide, motivate, and support you every step of the way.
Thanks for being a member of our community. We're really grateful you're here!