Kat Lokken

Core Values

curiosity. connection. kindness.

yoga teaches me

to slow down, give myself patience and kindness, and practice presence.

where i’m from

I am from a large Midwestern extended family of traditions with a love for community, laughter, learning, and connection. The type of family where we ran into old friends wherever we went and made new friends too. I am from connection and curiosity of always wanting to know more about the world and the people that inhabit it. I am from movement and refusing to standstill. I am from a deep love for friends, family, board games, reading, and local food (like Heather's in South Minneapolis). I completed my 200hr RYT through Up Yoga in spring 2018, Yin Yoga certification in Fall 2020, and various continuous education courses through the Baptiste Institute and various other instructors.

what to expect in class

You can expect to find space on your mat to breath, sweat, and explore. You may even share a laugh or smile with a neighbor.