n this workshop, Kelsey will break down the mechanics, basic anatomy, and key actions behind essential yoga postures.

Go beyond the form and learn how joint rotation, muscle engagement, and mindful alignment work together to create a powerful, confident practice. Explore a range of postures—from standing and twisting to backbends, inversions, and foundational poses like Downward Dog and Chaturanga. You’ll walk away with a deeper understanding of your body and a sense of empowerment in your practice.

Investment for Saturday Only: $135

Combined Experience: The Power of the Pose & The Power of Assisting

Join both workshops for a complete immersion! Experience the in-depth breakdown of key postures on Day 1 and explore the art of assisting on Day 2. Together, these workshops offer a holistic approach to deepening your practice and empowering others.

Investment: $199
All levels welcome